How Juices Can Help You Have A Successful Detox Fast

A detox fast can quickly eliminate excess toxins from the body, and allow you to feel more alert, more alive, and far better able to cope with daily stress. Fasting is, in some ways, an extreme form of treatment for the body, but used judiciously and in moderation it can be very effective.

It is important to realise at the start the difference between fasting and starving. Simply not eating and living on water will not have the effect you desire, although if the water is pure and clear it will result in some toxins being expelled. If you took this approach, your body would be starved of vital nutrients, you would feel extreme hunger, and you would only be able to sustain the program for a very short time.

The key to successful fasting is to use juices to provide a high nutrient intake, while cutting calories to the bear minimum. Any form of fruit juice fast will have the desired effect of stimulating the body's elimination system, but if you study the subject and tailor a specific program to your own needs, you can use the individual characteristics of different juices to make sure that your body receives the optimum nutritional benefits..

Detox fasting is not difficult. You can start just by picking up a simple carton of orange or apple juice from the supermarket, and drinking that for a day instead of eating your normal diet. That, however, should only be a starting point. If you can vary the juices that you use, you can achieve so much more, and you can then move on to longer three day fasts which really give your body a chance to eliminate the toxins.

If you can manage to obtain a juicer and produce your own juice from organically grown food, that will be so much better. All supermarket and even health food store cartons are made with some form of preservative added to the juice, and it is better if you can eliminate this. Juicing chemically grown fruit will also leave pesticide residues in the juice itself.

Using a variety of juices as part of your program will enhance results considerably. Different parts of the body's elimination system respond to different nutrients, and mixing your juices can have a very beneficial effect on the overall system. The liver, for example, responds well to lemon juice, which is a very strong cleanser anyway.

Pineapple juice, apple juice and celery juice are all good treatments for the intestines, and are pretty much interchangeable. It is a good idea to stick to one type of juice on any given day, especially of your fasting program is going to be extended to three days or even longer.

Orange juice or lemon juice is a good starter for the first day of the program, as they are general cleansers with a powerful effect. These will start the fast off by getting rid of the toxins from excess starch and sugar very quickly. You can then bring in the other juices which help the intestines on the other days. Using juices wisely is the key to a successful detox fast.

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